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Samir Bannout: IFBB Professional bodybuilding legend Mr. There is nothing specific that I change, it's a total approach called Tunnel Vision! I approach bodybuilding from all angles and it's exactly what I'm doing today!" That alone will speed up my quality condition. It's exactly the same for nutrition: I eat more quality food, more frequently, but perhaps less calories since the fat intake is dropped considerably.
It's through 100% tunnel vision inside and outside the gym that makes the difference for me! "When training I push myself to 100% and focus intensely during each workout, the intensity will be increased and the duration of the workout might decrease. Again, try all of these approaches to find which works best for your unique body type and training and nutrition needs. The key thing to remember here is that, although all the tips featured here will work very well, certain things will not work best for all people some things will give greater results depending on one's genetics and predisposition to certain approaches.
Tips that are not compatible to the main program can be experimented with after the 12-week period. It is advised that you follow the main training program and diet suggested in this guide while using the following tips to compliment, not oppose, this program. It may not be realistic to use them all at the same time. Therefore the following tips can be used by all people but for different purposes and at different times.
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While some of these tips explain how to achieve rapid, extreme definition specifically for the purposes of bodybuilding competition, others, much like the main program outlined in this guide, allow for gradual body fat reduction and muscle gain simultaneously. Please note that although the following tips are varied and often differ from one another, they have all worked for many people and are equally valid.